Believe it or not, reversing gingivitis is entirely possible—and doing so is crucial in preventing gingivitis from progressing into severe gum disease (which could lead to gum recession and tooth loss). Red, sore, swollen gums and bad breath caused by bacteria are nobody’s cup of tea, so knowing how to kick gingivitis to the curb is a must for a healthier smile.
Steer clear sugary foods and drinks, refined carbohydrates (mainly white bread), and sticky foods like candies and dried fruit. Such foods can stick to your teeth, and the sugar in them leads to plaque buildup. Instead of soda, choose water as your drink of choice, and consume high-fiber foods (like fruits, veggies, dried beans, whole grains, nuts, and seeds) for your source of carbohydrates.
Regularly use an antibacterial mouthwash to help rid gingivitis-causing bacteria (more than just brushing and flossing alone) and reverse gum disease. Look for a mouthwash specifically designed to treat gingivitis and rinse as directed on package instructions.
Contact an Expert
Seeing a hygienist or dentist for regular professional cleanings is one of the best ways to get rid of gingivitis for good. Dental professionals thoroughly clean your teeth to eliminate gingivitis-causing bacteria and plaque using dental instruments and ultrasonic devices.
Our dentist in Indore can help you out.